The Food Clarity Tookit
Track symptoms. Reintroduce foods. Find substitutions that work for you.
A simpler way to make sense of food sensitivities
Managing food sensitivities can be difficult from the very beginning, especially when you are still trying to work out what your body might be reacting to and what to do next.
You may find yourself wondering, “What am I actually reacting to?” Or perhaps there is a food you have avoided for a while and you are thinking, “I’d like to try this again, but how do I know whether I can tolerate it?” Sometimes the problem is more practical: “I can’t use this ingredient anymore, so what can I replace it with?”
These are ordinary questions, but they can become surprisingly hard to answer when you are relying on memory, trying to connect symptoms with foods, or mentally keeping track of everything you have eaten.
The Food Clarity Toolkit gives you a simple way to bring some structure to that uncertainty. It includes practical tools to help you record symptoms and possible patterns, approach food reintroductions in a more organised way, and find substitutions that work for your everyday life.
You don’t need to record everything or analyse every meal. Just enough to help you see what matters.
Food Clarity Toolkit · £7
Everything you need, without making it complicated
It’s easy to assume that the more information you record, the clearer the picture will become. But complicated trackers and spreadsheets can quickly become time-consuming to complete and difficult to make sense of.
The Food Clarity Toolkit has been shaped by more than 15 years of personal experience of living with food sensitivities. It keeps things deliberately simple, capturing enough information to help you see patterns clearly without asking you to document every detail along the way.
Simple enough to keep using. Detailed enough to give you the information you need.
What's inside
Whether you’re just beginning to wonder if certain foods might be affecting you, you already know you have food sensitivities, or something has changed and you need to go back to basics, it can be difficult to know where to start.
Trying to work out what you’re reacting to?
Use the Symptoms Tracker to record what you’ve eaten alongside any symptoms you notice, helping you look for possible patterns without having to remember everything or document every detail.
Want to try a food again?
The Reintroduction Tracker helps you try one food at a time and record what you notice over three days, so you can look back at what happened rather than trying to remember how you felt.
Need to replace something you can’t eat?
The Substitution Guide gives you practical alternatives for common foods and ingredients, including gluten and wheat, dairy, eggs, nuts, soy and fish, with useful notes to help you choose substitutes that work in everyday meals.
Getting Started Guide
A short guide to help you use the toolkit in a simple, manageable way.
This is a self-management and wellbeing tool. It does not replace medical advice or professional care.
Food Clarity Toolkit · £7
Ready to get started?
If you’re trying to understand what you’re reacting to, want to reintroduce a food, or need practical substitutes for foods you’re avoiding, the Food Clarity Toolkit gives you a structured way to work through each of those challenges.
Food Clarity Toolkit
A digital PDF you can complete on your laptop or tablet. Download, save and return to it whenever you need it. Prefer pen and paper? You can print the pages too.
For £7, you'll receive:
The complete 14-page Food Clarity Toolkit as one fillable PDF
A Symptoms Tracker to help you record what you eat, symptoms and possible patterns
A Reintroduction Tracker to help you record one food at a time
A comprehensive Substitution Guide with practical alternatives for common foods and ingredients
A Getting Started Guide to help you use the toolkit in a manageable way
The option to print the pages and complete them by hand
Secure checkout and instant digital delivery.
If you're purchasing from outside the UK, the price will be automatically adjusted to your local currency at checkout.