The Food Clarity Tookit
Track symptoms. Reintroduce foods. Find substitutions that work for you.
A simpler way to make sense of food sensitivities
A simple, practical toolkit to help you make sense of food sensitivities. It’s easy to complete, but gives you enough information to see patterns clearly and understand which foods may be affecting you.
The Symptoms Tracker is a good place to start if you want to explore whether particular foods, ingredients or drinks might be connected to the symptoms you’re experiencing. By keeping a simple record of what you eat and how you feel, you can begin to notice patterns without having to analyse every detail.
If you’re following an elimination diet, the Reintroduction Tracker helps you manage the next stage. Once you have a better idea of a food you may be reacting to and have avoided it for a period of time, you can use the tracker when you reintroduce that food, keeping your observations together as you see how your body responds.
And when you need an alternative ingredient to something you’re avoiding, the Substitution Guide gives you practical options, along with useful tips for choosing and using them.
You don’t need to record everything. Just enough to help you see what matters.
Everything you need, without making it complicated
It’s easy to assume that the more information you record, the clearer the picture will become. But complicated trackers and spreadsheets can quickly become time-consuming to complete and difficult to make sense of.
The Food Clarity Toolkit has been shaped by more than 15 years of personal experience of living with food sensitivities. It keeps things deliberately simple, capturing enough information to help you see patterns clearly without asking you to document every detail along the way.
Simple enough to keep using. Detailed enough to give you the information you need.
What's inside
The Food Clarity Toolkit brings together three practical tools to help you make sense of what you’re noticing and manage the next steps with less fuss.
Symptoms Tracker
A simple weekly tracker for meals, symptoms, severity and notes, designed to help you spot useful patterns without recording every detail.
Reintroduction Tracker
A clear way to record one food at a time as you reintroduce it, keeping your observations together across three days.
Substitution Guide
A practical guide covering common substitutions for gluten and wheat, nuts, dairy, eggs, soy, fish and more, with useful notes on how different alternatives can be used.
Getting Started Guide
A short guide to help you use the toolkit in a simple, manageable way.
This is a self-management and wellbeing tool. It does not replace medical advice or professional care.
Ready to get started?
The Food Clarity Toolkit - a simple, practical toolkit to help you track symptoms, manage food reintroductions and find useful substitutions, without making the process more complicated than it needs to be.
Food Clarity Toolkit
For those who want a simple way to track symptoms, manage food reintroductions and find practical substitutions.
A digital PDF you can complete on your laptop or tablet. Download, save and use again whenever you need it. Prefer pen and paper? You can print the pages too.
You'll receive:
The complete 14-page Food Clarity Toolkit as one digital, fillable PDF
A simple Symptoms Tracker to use week by week
A Reintroduction Tracker to use for each food you reintroduce
A comprehensive Substitution Guide with practical alternatives and useful tips
A Getting Started Guide to help you get the most out of your toolkit
The PDF can also be printed if you prefer to complete the pages by hand
£7
If you're purchasing from outside the UK, the price will be automatically adjusted to your local currency at checkout.
Secure checkout and instant digital delivery.