Free Resources
Practical guides to help you manage food sensitivities
Start here
Food Sensitivities Starter Guide
For people who are new to this, or not sure where to begin
A calm starting point when you suspect food might be behind how you've been feeling but don't know what to do yet. Includes a simple one-day tracking template to help you begin noticing without pressure.
Practical reference
Hidden Ingredients Cheat Sheet
For people actively managing sensitivities and reading labels regularly.
A quick-reference guide to the hidden names that gluten, dairy, soy, and nuts appear under on ingredient labels. Keep it on your phone or print it out.
Further along
A Map for Living with Food Sensitivities
For people who have been managing this for a while and want to understand their patterns
Describes four common coping patterns people develop over time: what each one offers, what it can cost, and what a small shift might look like. Not a protocol, not a fix. A way of seeing where you are.
