The Food Sensitivities Support System
At some point, living with food sensitivities stops being simple.
Living with food sensitivities isn’t contained to one part of your life, and it’s not something you deal with once and move on.
It shows up in how you shop, what you cook, where you feel comfortable eating, how you travel, and how your body responds.
Over time, most people piece together some kind of system. You remember what you ate and what didn’t agree with you. You plan ahead before eating out. You try to spot patterns.
But it all tends to live partly in your head, partly in scattered notes, partly in habits you've built up.
That mental load builds over time. And it makes something that's already difficult feel heavier than it should.
The Food Sensitivities Support System is designed to take some of that weight off.
Not by asking you to track more or do things perfectly, but by giving what you’re already managing somewhere organised to live. So food sensitivities take up less of your thinking, and daily life feels a little more settled.
Why it's a system and not just a tracker
Managing food sensitivities isn’t one problem. It’s several things happening at once.
There’s the practical side: knowing what’s in your kitchen, what meals work, how to plan without it taking over.
There’s the reality of being away from home, in restaurants, travelling, in social situations, where things can feel less certain and harder to manage.
There’s the ongoing physical side: trying to make sense of symptoms, noticing what your body is telling you, and understanding how different foods affect you over time.
And then there’s the mental and emotional weight of living with something unpredictable, that other people often don’t see, and that can be genuinely hard to talk about.
Most tools focus on just one of these.
Tracking symptoms.
Logging meals.
Identifying triggers.
This one is built around how it all fits together.
This is what it looks like in practice.
Wherever you are right now, there's a place to start.
Maybe you're in a difficult patch, symptoms flaring, eating cautiously, not ready to test anything new.
Maybe things are fairly stable, and you're trying to understand your patterns a little better.
Or maybe you've been managing this for a while, and want more structure around what already works.
This system is designed to work across all three.
You don’t need to use every page, and you don’t need to start at the beginning.
Inside, there’s a simple guide to help you find your footing, based on where you actually are right now.
A place to notice what’s working, not just what isn’t.
What's inside
Forty pages covering the full spectrum of living with food sensitivities.
Use what you need.
Return to the rest when it becomes relevant.
Each section is there to support a different part of daily life, so you’re not trying to manage everything in one place.
Daily Living
A practical foundation for everyday decisions.
Kitchen Pantry
Fridge and Freezer Essentials
Meals We All Love
Weekly Meal Planner
Vitamins and Supplements
Safe Foods and Brands Tracker
Substitution Guide
Favourite Recipes
Out in the World
Support for eating outside your usual routine.
Restaurant and Takeaway Log
Travel Notes and Destinations
Awareness and Observation
Where patterns start to become clearer.
Getting Started Guide
Symptoms Tracker
Reintroduction Tracker
Body Check-In
Reflection and Encouragement
A space to notice progress that’s easy to miss.
Little Wins
Gratitude for My Body
My Resources
Keep track of what supports you beyond food.
Websites and Communities
Books
Health and Support Team
This is a self-management and wellbeing tool. It does not replace medical advice or professional care.
Make this easier to manage.
The Food Sensitivities Support System - a structured, flexible way to manage what you’re already carrying.
Print it or use it or is it on a compatible tablet.
No pressure to use everything.
Start where you are, and let the rest follow.
Instant PDF (A4 and US Letter).
£15 (approx. $18 USD)