The Food Sensitivities Support System
Practical support for the emotional and everyday reality of living with food sensitivities.
At some point, living with food sensitivities stops being simple.
Whether you’re just starting to wonder if certain foods might be affecting you, you’ve recently been told you have food sensitivities, or you’ve been managing them for years, there’s much more to navigate than what you’ll eat.
There’s shopping and meal planning, checking ingredients and finding foods that work. There’s eating out, travelling and explaining what you need to other people. There’s noticing how your body responds, trying to make sense of changes and working out what to do when something that used to be fine suddenly isn’t.
And then there are the things that are harder to organise. The mental load of having to think ahead. The loss of spontaneity. Feeling awkward asking questions in a restaurant or worrying about inconveniencing someone. Sometimes simply wishing food didn’t require quite so much thought.
The Food Sensitivities Support System was created for the whole of that experience.
It brings the practical and emotional parts together in one place, with structured support for the things you need to plan, remember and keep track of, alongside space to notice how you’re feeling, what your body is telling you and what is changing over time.
Because managing food sensitivities isn’t only about food. It’s about making everyday life around them easier to navigate.
Food Sensitivities Support System · from £15
Choose a printable Standard PDF or digitally fillable PDF.
Why it's a system and not just a tracker
Food sensitivities rarely affect just one part of life. What happens at the dinner table can start long before you sit down to eat, and continue long afterwards.
There’s the practical side: finding meals that work, keeping track of safe foods, planning ahead, shopping, cooking, eating away from home and having alternatives when something doesn’t work.
There’s the physical side: noticing symptoms, remembering what you ate, spotting possible patterns and paying attention when your body seems to be telling you that something has changed.
And there’s the part that often gets left out: what all of that is like to live with. The frustration when something changes. The confidence you can lose around food. The effort of constantly thinking ahead. The relief when something goes well. The things you miss, and the things you’ve learned to do differently.
Most trackers capture what you ate and how you felt afterwards.
The Food Sensitivities Support System goes further because living with food sensitivities does too.
It gives you one place for the practical, physical and emotional parts, so you can use the support you need without turning your life into one enormous tracking exercise.
Click any image to enlarge. These are examples from the 40-page Standard PDF Food Sensitivities Support System.
Wherever you are right now, there's a place to start.
Maybe you're in a difficult patch, symptoms flaring, eating cautiously, not ready to test anything new.
Maybe things are fairly stable, and you're trying to understand your patterns a little better.
Or maybe you've been managing this for a while, and want more structure around what already works.
This system is designed to work across all three.
You don’t need to use every page, and you don’t need to start at the beginning.
Inside, there’s a short guide to help you decide which parts of the system might be most useful to you right now.
A place to notice what’s working, not just what isn’t.
Ready to get started?
The Food Sensitivities Support System - a structured, flexible way to manage what you’re already carrying.
Standard PDF
Printable Food Sensitivities Support System (A4 and US Letter)
Best if you prefer working with pen and paper.
Print the pages you want to use, write on them by hand and print fresh copies whenever you need them.
You’ll receive:
The complete Food Sensitivities Support System
Both A4 and US Letter versions
Download, print as often as you need and complete the pages by hand
£15
If you're purchasing from outside the UK, the price will be automatically adjusted to your local currency at checkout.
Click image to enlarge.
Secure checkout and instant digital delivery.
Fillable PDF
Digital Food Sensitivities Support System
Best if you’d rather keep everything digitally.
Complete the system on your laptop or tablet, save your entries and return to them whenever you need to. You can use the complete system or open individual pages when that’s more convenient.
You'll receive:
The complete Food Sensitivities Support System as one fillable PDF
Each fillable worksheet as an individual PDF, so you can open and use the page you need without scrolling through the full system. Files can be saved separately for different weeks, meals, reintroductions or whatever you're tracking
A separate 2-page Digital Getting Started Guide explaining how to use, save and organise your files
The Fillable PDF can also be printed if you prefer to complete some pages by hand
£20
If you're purchasing from outside the UK, the price will be automatically adjusted to your local currency at checkout.
Secure checkout and instant digital delivery.
Both versions contain the same complete 39-page Support System. The Standard PDF includes its one-page Printing & Assembly Guide within the PDF, bringing it to 40 pages.
The Fillable version keeps its two-page Digital Getting Started Guide separate.
What's inside
Different days bring different challenges. You might be trying to find a meal everyone can eat, remember which brand worked last time, prepare for a weekend away, make sense of a change in symptoms, or simply notice that something is getting easier.
The Support System gives each of those things somewhere to go. Use what’s useful now and come back to the rest when you need it.
Daily Living
For the things you find yourself organising, remembering and deciding every day.
Kitchen Pantry
Fridge and Freezer Essentials
Meals We All Love
Weekly Meal Planner
Vitamins and Supplements
Safe Foods and Brands Tracker
Substitution Guide
Favourite Recipes
Out in the World
For the extra planning that comes with eating out, travelling and being away from your usual routine.
Restaurant and Takeaway Log
Travel Notes and Destinations
This is a self-management and wellbeing tool. It does not replace medical advice or professional care.
Awareness and Observation
For noticing symptoms, changes and possible patterns without having to hold everything in your head.
Getting Started Guide
Symptoms Tracker
Reintroduction Tracker
Body Check-In
Reflection and Encouragement
For recognising what’s getting easier too, not only what’s going wrong.
Little Wins
Gratitude for My Body
My Resources
For keeping the people, information and support you rely on somewhere you can find them.
Websites and Communities
Books
Health and Support Team
Ready to get started?
The Food Sensitivities Support System - choose the version that works best for you.
Both contain the same core system, with additional instructions tailored to each format.
Standard PDF
Printable Food Sensitivities Support System (A4 and US Letter)
Download, print as many times as you need, and complete by hand.
£15
If you're purchasing from outside the UK, the price will be automatically adjusted to your local currency at checkout.
Secure checkout and instant digital delivery.
Fillable PDF
Digital Food Sensitivities Support System
Download, complete electronically, save and reuse. Also printable.
£20
If you're purchasing from outside the UK, the price will be automatically adjusted to your local currency at checkout.
Secure checkout and instant digital delivery.