Hidden Ingredients Cheat Sheet
The hidden names that gluten, dairy, soy, and nuts appear under ingredient labels
If you're managing food sensitivities, you already know that the ingredient you're avoiding rarely appears under its obvious name.
It shows up as casein, malt extract, hydrolysed vegetable protein, arachis.
Names that don't mean anything until you know what to look for.
This cheat sheet covers the most common hidden terms for gluten, dairy, soy, and nuts, in plain language, organised so you can scan it quickly in a shop aisle or before cooking.
Keep it on your phone or print it out. It's the kind of thing that's useful to have to hand without having to think about it..
Label reading is one piece of the puzzle. If you're looking for more support with the wider picture of managing food sensitivities day to day, the Food Sensitivities Support System covers both the practical and emotional side in more depth.
You can also browse the articles for more on specific topics.
