Food Sensitivities Starter Guide
A calm starting point when food starts feeling like a problem
When you first suspect that food might be behind how you've been feeling, it's hard to know what to actually do.
You notice that something isn't right, but the connection between what you eat and how you feel isn't clear yet.
Cutting everything out feels extreme. Carrying on feels risky.
This guide is for that moment. It doesn't ask you to overhaul your diet or commit to anything. It asks you to start noticing.
Inside you'll find a short intro to help you get oriented, and a simple one-day tracking template to begin gathering information about how your body responds.
No protocol, no pressure.
If you're finding that food is affecting more of your life than you expected, there's more support available. I've put together a system that covers both the practical and emotional side of managing food sensitivities in more depth.
You can also browse the articles for more on specific topics.
